| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (298 g)
Energy
1372 kj
328 kcal
Protein
21.84g
Carbohydrates
37.43g
Sugar
4.08g
Fat
9.51g
Saturated Fat
2.408g
Polyunsaturated Fat
1.961g
Monounsaturated Fat
4.038g
Cholesterol
48mg
Fibre
1.5g
Sodium
817mg
Potassium
477mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (27%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
328
|
|
Fat
9.51g
|
|
Carbs
37.43g
|
|
Prot
21.84g
|
| There are 328 calories in 1 serving of Beef with Spaetzle or Rice and Vegetable (Frozen Meal). |
| Calorie Breakdown: 27% fat, 46% carbs, 27% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
