| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3416 kj
816 kcal
Protein
100.06g
Carbohydrates
0g
Fat
42.91g
Saturated Fat
16.466g
Polyunsaturated Fat
1.814g
Monounsaturated Fat
17.872g
Cholesterol
268mg
Fibre
0g
Sodium
231mg
Potassium
1665mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
816
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Fat
42.91g
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Carbs
0g
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Prot
100.06g
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| There are 816 calories in 1 pound of Beef Top Round (Trimmed to 0.65 cm Fat, Prime Grade). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
Related types of Beef:
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