| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
3112 kj
744 kcal
Protein
100.61g
Carbohydrates
0g
Sugar
0g
Fat
34.84g
Saturated Fat
13.712g
Polyunsaturated Fat
1.329g
Monounsaturated Fat
15.046g
Cholesterol
172mg
Fibre
0g
Sodium
286mg
Potassium
1619mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
744
|
|
Fat
34.84g
|
|
Carbs
0g
|
|
Prot
100.61g
|
| There are 744 calories in 1 pound of Beef Top Round (Trimmed to 0.3 cm Fat, Select Grade). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
