| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2619 kj
626 kcal
Protein
99.93g
Carbohydrates
0g
Sugar
0g
Fat
22.18g
Saturated Fat
7.575g
Polyunsaturated Fat
0.953g
Monounsaturated Fat
9.39g
Cholesterol
263mg
Fibre
0g
Sodium
259mg
Potassium
1701mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
626
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Fat
22.18g
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Carbs
0g
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Prot
99.93g
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| There are 626 calories in 1 pound of Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Beef:
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