| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (162 g)
Energy
847 kj
203 kcal
Protein
18.68g
Carbohydrates
21.48g
Sugar
2.4g
Fat
4.05g
Saturated Fat
1.492g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
1.67g
Cholesterol
37mg
Fibre
1.8g
Sodium
410mg
Potassium
237mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (18%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
203
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Fat
4.05g
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Carbs
21.48g
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Prot
18.68g
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| There are 203 calories in 1 serving of Beef, Rice and Vegetables (Mixture). |
| Calorie Breakdown: 18% fat, 44% carbs, 38% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef, Rice and Vegetables in Gravy (Mixture)
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Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
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Beef, Rice and Vegetables in Tomato-Based Sauce (Mixture)
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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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