| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2828 kj
676 kcal
Protein
98.52g
Carbohydrates
0g
Sugar
0g
Fat
28.53g
Saturated Fat
11.848g
Polyunsaturated Fat
1.111g
Monounsaturated Fat
11.236g
Cholesterol
191mg
Fibre
0g
Sodium
259mg
Potassium
1542mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
676
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Fat
28.53g
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Carbs
0g
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Prot
98.52g
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| There are 676 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Beef:
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