| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
619 kj
148 kcal
Protein
6.92g
Carbohydrates
11.66g
Sugar
1.47g
Fat
8.37g
Saturated Fat
4.179g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
2.959g
Cholesterol
41mg
Fibre
1.4g
Sodium
265mg
Potassium
197mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (50%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
8.37g
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Carbs
11.66g
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Prot
6.92g
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| There are 148 calories in 100 grams of Beef Dinner (Frozen Meal). |
| Calorie Breakdown: 50% fat, 31% carbs, 18% prot. |
Common serving sizes:
Related types of Beef:
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