Nutrition Facts
Serving Size
1 lb
per serve
Energy
2733 kj
653 kcal
Protein
93.17g
Carbohydrates
0g
Sugar
0g
Fat
28.21g
Saturated Fat
9.471g
Trans Fat
0.975g
Polyunsaturated Fat
1.542g
Monounsaturated Fat
9.689g
Cholesterol
259mg
Fibre
0g
Sodium
263mg
Potassium
1483mg
Last updated: 04 Feb 08 05:08 AM
33%
of RDI*
(653 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
653
Fat
28.21g
Carbs
0g
Prot
93.17g
There are 653 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat).
Calorie Breakdown: 41% fat, 0% carbs, 59% prot.

Common serving sizes:

Serving Size Calories
1 medallion 59
100 g 144
1 lb 653

Related types of Beef:

Corned Beef
Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
Beef
  View More Beef Nutritional Info

See also:

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0 cm Fat, Select Grade)
  View More
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