Nutrition Facts
Serving Size
100 g
per serve
Energy
427 kj
102 kcal
Protein
8.38g
Carbohydrates
4.46g
Sugar
1.16g
Fat
5.74g
Saturated Fat
1.467g
Polyunsaturated Fat
1.545g
Monounsaturated Fat
2.159g
Cholesterol
25mg
Fibre
1.5g
Sodium
183mg
Potassium
201mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (50%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
102
Fat
5.74g
Carbs
4.46g
Prot
8.38g
There are 102 calories in 100 grams of Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 50% fat, 17% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 102
1 cup 221
1 serving (217 g) 221

Related types of Beef:

Lean Minced Beef
Beef Steak
Roast Beef
Corned Beef
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
  View More
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