Food database and calorie counter

Barracuda

Nutrition Facts

Serving Size

100 g

Energy

883 kj

211 kcal

Protein

23.44g

Carbohydrates

0.41g

Sugar

0.09g

Fat

12.06g

Saturated Fat

3.158g

Polyunsaturated Fat

3.101g

Monounsaturated Fat

4.417g

Cholesterol

55mg

Fibre

Sodium

423mg

Potassium

479mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(211 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (53%)

Protein (46%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

211

Fat

12.06g

Carbs

0.41g

Prot

23.44g

There are 211 calories in 100 grams of Barracuda.

Calorie Breakdown: 53% fat, 1% carbs, 46% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 oz, with bone, cooked (yield after bone removed)	40
1 oz, boneless (yield after cooking)	49
1 oz, boneless, cooked	60
1 serving (85 g)	179
100 g	211
1 cup cooked, flaked	287

Related types of Fish:

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Baked or Grilled Fish
	View More Fish Nutritional Info

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