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Protein in Bulgur

Nutritional information for a variety of types and serving sizes of Bulgur is shown below.

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Popular types of Bulgur

Prot(g)

Bulgur

1 cup of cooked 4.13
100 g 3.06

Bulgur (Cooked)

1 cup 5.61
100 g 3.08

Bulgur (Fat Added in Cooking)

1 cup of cooked 3.92
100 g 2.88

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