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Lifestyle Food

Bulgar Wheat

Nutrition Facts
Serving Size
100 g
per serve
Energy
1431 kj
342 kcal
Protein
12.30g
Carbohydrates
76.00g
Sugar
0.40g
Fat
1.30g
Saturated Fat
0.200g
Cholesterol
13mg
Fibre
17.0g
Sodium
13mg
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Last updated: 21 Apr 22 11:24 AM
17%
of RDI*
(342 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
342
Fat
1.3g
Carbs
76g
Prot
12.3g
There are 342 calories in 100 g of Lifestyle Food Bulgar Wheat.
Calorie Breakdown: 3% fat, 83% carbs, 13% prot.

More products from Lifestyle Food:

Plant Protein Blend
Oolong Tea
Steel Cut Oats
Salted Caramel Flavoured Syrup
Mini Rice Cakes Yoghurt
  View all Lifestyle Food Products

Other types of Bulgur:

Bulgur (Fat Not Added in Cooking)
Bulgur
Bulgur (Fat Added in Cooking)
Bulgur (Cooked)
Dry Bulgur
  View More Bulgur Nutritional Info
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