Food database and calorie counter  
Nutrition Facts
Serving Size
1 piece (100 g)
per serve
Energy
1776 kj
424 kcal
Protein
24.64g
Carbohydrates
32.62g
Fat
21.92g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 20 Aug 19 04:53 AM
21%
of RDI*
(424 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (46%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
424
Fat
21.92g
Carbs
32.62g
Prot
24.64g
There are 424 calories in 1 piece (100 g) of Fishaways Grilled Hake & Veg Stirfry.
Calorie Breakdown: 46% fat, 31% carbs, 23% prot.

Related Fish from Fishaways:

Hake Pot
Pop Prawns
Rice Regular
Fish Pops
Calamari Strips Grilled
Honey Soy Fish Wrap
  View More Fishaways Fish Products

More products from Fishaways:

Creamy Lemon Sauce
Prawn Box
Medium Chips
Hake Burger
Calamari Strips Fried
  View all Fishaways Products

Other types of Fish:

Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Tilapia (Fish)
Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Forage and Feast Rainbow Trout
Crispy Cuts Crumbed Hake Goujons
Woolworths Trout Roast with Spinach & Feta
I&J Battered Fish Mince Portions
Sea Harvest Hake Burgers
Lucky Star Sardines in Peri-Peri Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.