Food database and calorie counter  

Checkers

Regular White Buns

Nutrition Facts
Serving Size
100 g
per serve
Energy
1141 kj
273 kcal
Protein
9.80g
Carbohydrates
48.00g
Sugar
6.70g
Fat
3.10g
Saturated Fat
1.400g
Cholesterol
3mg
Fibre
5.4g
Sodium
339mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Sep 20 04:25 AM
14%
of RDI*
(273 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (11%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
273
Fat
3.1g
Carbs
48g
Prot
9.8g
There are 273 calories in 100 g of Checkers Regular White Buns.
Calorie Breakdown: 11% fat, 74% carbs, 15% prot.

Related Bread from Checkers:

Sourdough Bread (Artisan Baker)
Toasted Bacon & Cheddar Sandwich
Vetkoek
Buttermilk Rusks

More products from Checkers:

Chicken Noodle Soup
Brown Flour Tortillas (The Bakery)
Pumpkin Cubes
Beef Samoosas
Everything Green Salad
  View all Checkers Products

Other types of Bread:

Whole Wheat Bread
Sour Dough Bread
White Bread
Dinner Rolls
Multigrain Bread
  View More Bread Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Focaccia
Pick n Pay Live Low Carb Tortilla Wrap
Woolworths Cheese Roll (100g)
Eureka Mills Roosterkoek
Woolworths Amadombolo
The Health Food Co Seeded Bread


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.