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Nutrition Facts
Serving Size
1 rusk
per serve
Energy
565 kj
135 kcal
Protein
3.00g
Carbohydrates
17.00g
Sugar
7.01g
Fat
5.00g
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Last updated: 11 Feb 13 02:09 AM
7%
of RDI*
(135 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
135
Fat
5g
Carbs
17g
Prot
3g
There are 135 calories in 1 rusk of Bokomo Low GI Rusk.
Calorie Breakdown: 36% fat, 54% carbs, 10% prot.

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