| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1089 kj
260 kcal
Protein
7.94g
Carbohydrates
5.34g
Sugar
1.3g
Fat
24.03g
Saturated Fat
15.005g
Polyunsaturated Fat
0.956g
Monounsaturated Fat
6.61g
Cholesterol
74mg
Fibre
2g
Sodium
209mg
Potassium
310mg
Last updated: 13 Sep 11 11:31 PM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (80%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
260
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Fat
24.03g
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Carbs
5.35g
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Prot
7.94g
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| There are 260 calories in 1 serving of Creamed Spinach. |
| Calorie Breakdown: 80% fat, 8% carbs, 12% prot. |
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