| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
895 kj
214 kcal
Protein
5.74g
Carbohydrates
24.39g
Sugar
14.64g
Fat
12.36g
Saturated Fat
1.05g
Polyunsaturated Fat
1.818g
Monounsaturated Fat
4.884g
Cholesterol
0mg
Fibre
3g
Sodium
28mg
Potassium
262mg
Last updated: 02 Feb 21 03:04 AM
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (48%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
214
|
|
Fat
12.36g
|
|
Carbs
24.39g
|
|
Prot
5.74g
|
| There are 214 calories in 1 serving of Nuts. |
| Calorie Breakdown: 48% fat, 42% carbs, 10% prot. |
Related foods:
You searched for Nuts. Did you mean:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
