Food database and calorie counter  
Nutrition Facts
Serving Size
1/4 cup (28 g)
per serve
Energy
711 kj
170 kcal
Protein
6.00g
Carbohydrates
5.00g
Sugar
1.00g
Fat
15.00g
Saturated Fat
1.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
9.000g
Fibre
3.0g
Sodium
5mg
Potassium
180mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Feb 17 08:56 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (75%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
15g
Carbs
5g
Prot
6g
There are 170 calories in 1/4 cup (28 g) of Blue Diamond Almond Flour.
Calorie Breakdown: 75% fat, 11% carbs, 13% prot.

Related Almonds from Blue Diamond:

Almond Breeze Chocolate Almond Milk

More products from Blue Diamond:

Almond Breeze Sweetened
Almond Breeze Almond & Oat Milk
Almond Breeze Vanilla Flavoured Almond Milk
Original Almond Milk
Almond Milk (Sweetened)

Other types of Almonds:

Honey Roasted Almonds
Almonds
Yoghurt Covered Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Dry Roasted Almonds (without Salt Added)
  View More Almonds Nutritional Info

Other types of Flour:

Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Flour
White Rice Flour
White Wheat Flour (All Purpose)
  View More Flour Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Alman's Almond Bar
Magnum Mini White Almond
Woolworths Almond & Cranberry Brittle Shards
Macro Mixes Fruit and Nut Nibbles
Pick n Pay Roasted & Salted Mixed Nuts
Health Connection Wholefoods Nut Muffin Premix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.