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Yields:
7 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lettygaylor

Tricolor Penne with Sausage & Kale

A tasty yet colorful pasta dish.

Ingredients

Directions

  1. Cook pasta according to box directions. Drain.
  2. Meanwhile cook sausage in a large skillet over medium heat, breaking it up as it cooks, about 3 minutes.
  3. Add kale, cook, stirring frequently, until limp, 3-5 minutes.
  4. Add broth to skillet and scrape up browned bits with a wooden spoon, season with original seasoning blend and pepper.
  5. Cover, reduce heat to low and cook until kale is tender, 5-10 minutes.
  6. Stir in pasta, heat through. Serve.
  7. Optional: sprinkle each serving with 1-2 tablespoons of shredded Parmesan cheese. Whole wheat pasta can be used instead of tricolor.
28 members have added this recipe to their cookbook.
 

Reviews 
Yes I love this skillet recipe. It can fit any diet. It's all about moderation.
user vote
07 May 15 by member: gracie10231
Makes 7 - 1 cup servings
user vote
16 Sep 14 by member: lettygaylor

     
 

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Nutritional Summary:

There are 255 calories in 1 serving of Tricolor Penne with Sausage & Kale.
Calorie Breakdown: 16% fat, 59% carbs, 25% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1068 kj
255 kcal
Protein
16.26g
Carbohydrates
38.38g
Sugar
2.57g
Fat
4.6g
Saturated Fat
0.903g
Trans Fat
0g
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.038g
Cholesterol
34mg
Fibre
2.5g
Sodium
472mg
Potassium
177mg
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (16%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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