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Yields:
8 serving(s)
Meal type:
Sauces and Condiments
Rating:
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by member: Pennink1

Cheese Sauce

Low fat and easy cheese sauce for making yummy veggies, yummier!

Ingredients

Directions

  1. In non-stick pan, put margarine (like Becel or Promise) over medium-low heat till it starts to melt.
  2. Sift in the cornstarch (flour can be used too). Stir, ensuring no lumps are present.
  3. Start, slowly pouring milk into mixture.
  4. Keep whisking and toss in shredded cheese (you can use slices too) add seasonings to taste.
  5. Pour over steamed vegetables (cauliflower and broccoli especially good).
187 members have added this recipe to their cookbook.
 

Reviews 
Corn starch not acceptable for Induction
user vote
04 May 13 by member: dialup75
1pts
user vote
17 May 10 by member: Susie-Q
I like to substitute half of the milk with dry white wine.
user vote
29 Sep 08 by member: Sousani

     
 

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Nutritional Summary:

There are 64 calories in 1 serving of Cheese Sauce.
Calorie Breakdown: 4% fat, 69% carbs, 27% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
269 kj
64 kcal
Protein
4.3g
Carbohydrates
11.08g
Sugar
2.98g
Fat
0.27g
Saturated Fat
0.188g
Trans Fat
0.006g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.066g
Cholesterol
2mg
Fibre
0.2g
Sodium
252mg
Potassium
98mg
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (4%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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