Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Quick, easy and yummy.
Ingredients
Directions
- Heat oil in a large, nonstick frying pan or wok over medium-high heat. Add ginger powder and stir for 1 minute.
- Add the broccoli slaw to the pan, and turn up the heat a little. Stir-fry the vegetables for 4 to 5 minutes. Cook them long enough to darken in color without losing their crunchiness.
- Turn the heat down to medium, and stir in the pork, soy sauce, hoisin sauce, red pepper flakes and cashews. Continue cooking moo shu for another 2 minutes to heat through. Serve over rice.
39 members have added this recipe to their cookbook.
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Reviews
Makes 6 - 3/4 cup servings
17 Sep 14 by member: lettygaylor
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Nutritional Summary:
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There are 236 calories in 1 serving of Moo Shu Pork.
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Calorie Breakdown: 37% fat, 36% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
988 kj
236 kcal
Protein
16.13g
Carbohydrates
21.13g
Sugar
15.84g
Fat
9.75g
Saturated Fat
2.037g
Trans Fat
0g
Polyunsaturated Fat
0.944g
Monounsaturated Fat
2.593g
Cholesterol
35mg
Fibre
2.7g
Sodium
1043mg
Potassium
196mg
Calorie Breakdown:
Carbohydrate (36%)
Fat (37%)
Protein (27%)
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*Based on an RDI of 2000 calories
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