Sugarsnaps met Kipfilet in Ketjap/Honingmarinade
Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Sugarsnaps met Kipfilet in Ketjap/Honingmarinade
Sugersnaps en kipfilet in ketjap/honingmarinade. Je kan het serveren met rijst, aardappelen, mie.
Ingredients
Directions
- Knoflook en kipfilet snijden.
- Knoflook, kipfilet, cayennepeper, olie, ketjap, honing in een zak doen en alles door elkaar hutselen, dit in de koelkast zetten en laten intrekken.
- Sugersnaps 5 min. koken.
- Inhoud zakje kipfilet in de pan doen en wokken.
- Daarna sugarsnaps erbij. Woksaus er bij doen.
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An easy and delicious low-carb recipe.
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Nutritional Summary:
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There are 430 calories in 1 serving of Sugarsnaps met Kipfilet in Ketjap/Honingmarinade.
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Calorie Breakdown: 32% fat, 30% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1798 kj
430 kcal
Protein
39.48g
Carbohydrates
31.34g
Sugar
21.16g
Fat
14.76g
Saturated Fat
3.381g
Polyunsaturated Fat
2.577g
Monounsaturated Fat
7.55g
Cholesterol
99mg
Fibre
4.7g
Sodium
1105mg
Potassium
308mg
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Calorie Breakdown:
Carbohydrate (30%)
Fat (32%)
Protein (38%)
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*Based on an RDI of 2000 calories
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