Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Ingredients
Directions
- Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
- Shred the cheese.
- In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
- With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
- Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
1439 members have added this recipe to their cookbook.
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Reviews
great for on the snack or lunch box.
05 Apr 14 by member: Rinkabob
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Just tried this recipe & its really awesome ! I loved it ! :) It was my very first time to eat spinach & went perfectly great.. I just replaced gouda with light cheddar cheese.. Thank you so much ! :')
12 Jan 14 by member: LouLiii
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It tastes good even without the gouda and sauted onions. I put mine freshly chopped with coriander and some bread crumbs in them to make them more crispier. Tasty!! :)
15 Mar 13 by member: zksocky
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I am going to make it with crab cake Thanks
09 Mar 13 by member: classykaren
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Oh my these were delicious! I revised the recipe a bit to make it work with my diet but they were still pretty awesome.
11 Jul 12 by member: atriel2
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didnt have an onion so added chopped yellow peppers and no gouda so added a little parmesan. Used a large egg and no oil ....they were fab! Thx
07 Jun 12 by member: LDOC
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This is a keeper! I can see they will be great on my Atkins diet and the potassium is awesome. Omega 3 is another reason to keep these on your food list..
05 Jun 12 by member: Mari_MS
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oh yeah :) good idear. portabal proteinbomb ! luve it thx mate
07 May 12 by member: glaenzchen
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I had the hardest time getting it to stay together in a patty form. :( I decided to not flip them after a while because it just tore them apart. :( I added mayo as a binding agent but still no luck
24 Feb 12 by member: kmv1217
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another good way to est tuna, yummie
21 Jan 12 by member: yosweetmama
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Nutritional Summary:
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There are 257 calories in 1 serving of Tuna Bites.
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Calorie Breakdown: 38% fat, 4% carbs, 57% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1077 kj
257 kcal
Protein
36.06g
Carbohydrates
2.76g
Sugar
1.1g
Fat
10.74g
Saturated Fat
4.49g
Trans Fat
0g
Polyunsaturated Fat
1.096g
Monounsaturated Fat
4.396g
Cholesterol
117mg
Fibre
1g
Sodium
752mg
Potassium
444mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (38%)
Protein (57%)
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*Based on an RDI of 2000 calories
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