Meal type:
Desserts
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Simple and delicious blueberry smoothie made in a blender.
Ingredients
Directions
- Combine ingredients in a blender.
- Blend until smooth.
- Pour into glasses. Makes about 2 tall glasses.
207 members have added this recipe to their cookbook.
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 Reviews
Very good!!
20 Jan 13 by member: Mhawk
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great :) making this tomm for my hubby :)
27 Aug 12 by member: Sameera Waqas
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Moderately sweet, soft, and delicious snack.
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Your on-the-go healthy breakfast.
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Slightly sweet, delicious, and moist.
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Healthy, low-calorie recipe and a great alternative for bread.
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Nutritional Summary:
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There are 295 calories in 1 serving of Blueberry Smoothie.
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Calorie Breakdown: 2% fat, 87% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1232 kj
294 kcal
Protein
8.24g
Carbohydrates
68.96g
Sugar
62.03g
Fat
0.74g
Saturated Fat
0.188g
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.13g
Cholesterol
2mg
Fibre
3.6g
Sodium
98mg
Potassium
483mg
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Calorie Breakdown:
Carbohydrate (88%)
Fat (2%)
Protein (10%)
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*Based on an RDI of 2000 calories
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