Beetroot Salad with Walnuts & Prunes
Preparation Time: 1 hr
Cooking Time: 45 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
|
by member: pontik
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
Ingredients
Directions
- Boil, (or steam, bake or microwave) beetroots whole in their skin. Check readiness by inserting a knife blade into the thickest part of the vegetable. When cool enough to handle, peel. Then grate on medium grater.
- Finely chop garlic, add to beetroot. Thinly dice prunes (previously soften, if too dry) and chop walnuts, add to beetroot mixture.
- Add mayonnaise, mix well. Check for salt. Allow to stand for 15 minutes before serving.
- Garnish with some walnuts, prunes (or parsley and grated hard cheese)
- Note: will keep for several days in the fridge.
39 members have added this recipe to their cookbook.
|
Reviews
Very tasty salad. Everyone liked it except the picky eater. I'd absolutely make it again.
14 May 18 by member: WEWH3
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Salads and Salad Dressings
Lunch
Newest Recipes
Your on-the-go healthy breakfast.
|
Tasty, moist and no refined sugar added.
|
Moderately sweet, soft, and delicious snack.
|
Sweet, moist, and delicious snack.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 318 calories in 1 serving of Beetroot Salad with Walnuts & Prunes.
|
|
Calorie Breakdown: 44% fat, 48% carbs, 8% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1332 kj
318 kcal
Protein
6.71g
Carbohydrates
41.44g
Sugar
24.64g
Fat
16.99g
Saturated Fat
1.671g
Polyunsaturated Fat
11.902g
Monounsaturated Fat
2.521g
Cholesterol
1mg
Fibre
8.1g
Sodium
194mg
Potassium
794mg
Calorie Breakdown:
Carbohydrate (48%)
Fat (44%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
|