Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Soups
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: Katred12  Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
Ingredients
Directions
- Rinse noodles thoroughly, under running water while moving around to remove all package liquid.
- Add chicken broth to a pot.
- Add everything all at once, and simmer for 10-15 minutes.
- Adjust seasonings, adding salt to taste.
- Garnish with fresh Thai basil or cilantro.
- Note: miracle noodles can be used instead of shirataki noodles
108 members have added this recipe to their cookbook.
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 Reviews
sorry, I see it is 3 servings
09 Feb 17 by member: Angela Beggs
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I added green parts of green onion and doubled on the portion soy sauce for extra flavor. They are right! It is very very important to cut the noodles into smaller pieces or else they tend to stick together. The soup was very tasty!
17 Apr 14 by member: Tulikac
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Nutritional Summary:
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There are 36 calories in 1 serving of Shirataki Noodle Soup.
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Calorie Breakdown: 1% fat, 68% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
152 kj
36 kcal
Protein
3.23g
Carbohydrates
7.1g
Sugar
2.26g
Fat
0.05g
Saturated Fat
0.008g
Trans Fat
0g
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Fibre
1.4g
Sodium
1062mg
Potassium
84mg
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Calorie Breakdown:
Carbohydrate (68%)
Fat (1%)
Protein (31%)
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*Based on an RDI of 2000 calories
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