Preparation Time: 30 mins
Cooking Time: 45 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A satisfying, low-sugar dish for lunch or dinner.
Ingredients
Directions
- Wash fresh collard green leaves and remove hard stems leaving as much of the leaf in tact. Set aside.
- In large bowl, combine ground beef, uncooked rice, chopped onions, salt and pepper.
- Take about a handful of the meat mixture and place at the bottom of the collard leaf then roll. Fold the side in and continue to roll. Do this for each leaf.
- Place the hard stems from the collard green at the bottom of a deep pot then layer the rolls tightly.
- Fill the pot with water just to the top of the rolls. Add olive oil.
- Bring the pot to a boil for 5 minutes then reduce the heat to low and cook for about 40 minutes.
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Nutritional Summary:
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There are 535 calories in 1 serving of Stuffed Collards.
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Calorie Breakdown: 48% fat, 33% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2239 kj
535 kcal
Protein
26.17g
Carbohydrates
43.31g
Sugar
1.49g
Fat
28.03g
Saturated Fat
8.286g
Trans Fat
1.06g
Polyunsaturated Fat
2.082g
Monounsaturated Fat
14.795g
Cholesterol
77mg
Fibre
3g
Sodium
331mg
Potassium
512mg
Calorie Breakdown:
Carbohydrate (32%)
Fat (48%)
Protein (20%)
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*Based on an RDI of 2000 calories
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