Preparation Time: 1 hr
Cooking Time: 4 hrs
Rating:
FatSecret Members Average Rating
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Tasty soup packed full of veggies.
Ingredients
Directions
- Put water and nupak in a large pot. Boil for 30 minutes.
- Dice all veggies to bite size portions.
- Add all other ingredients bring to a boil. Reduce heat. Simmer until veggies are tender. Approximately 3-3.5 hours.
- Stir occasionally add more water when needed.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 168 calories in 1 serving of Veg Bean Soup.
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Calorie Breakdown: 5% fat, 77% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
702 kj
168 kcal
Protein
7.7g
Carbohydrates
31.47g
Sugar
7.13g
Fat
0.87g
Saturated Fat
0.142g
Trans Fat
0g
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.182g
Cholesterol
6mg
Fibre
8.6g
Sodium
1543mg
Potassium
343mg
Calorie Breakdown:
Carbohydrate (76%)
Fat (5%)
Protein (19%)
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*Based on an RDI of 2000 calories
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