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Yields:
12 serving(s)
Preparation Time:
1 hr
Cooking Time:
4 hrs
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Kelly140

Veg Bean Soup

Tasty soup packed full of veggies.

Ingredients

Directions

  1. Put water and nupak in a large pot. Boil for 30 minutes.
  2. Dice all veggies to bite size portions.
  3. Add all other ingredients bring to a boil. Reduce heat. Simmer until veggies are tender. Approximately 3-3.5 hours.
  4. Stir occasionally add more water when needed.
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Nutritional Summary:

There are 168 calories in 1 serving of Veg Bean Soup.
Calorie Breakdown: 5% fat, 77% carbs, 19% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
702 kj
168 kcal
Protein
7.7g
Carbohydrates
31.47g
Sugar
7.13g
Fat
0.87g
Saturated Fat
0.142g
Trans Fat
0g
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.182g
Cholesterol
6mg
Fibre
8.6g
Sodium
1543mg
Potassium
343mg
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (5%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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