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Yields:
10 serving(s)
Preparation Time:
20 mins
Meal type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: coletteel

Lentil & Black Bean Salad

Crisp and colorful salad with lentils, black beans, and corn.

Ingredients

Directions

  1. In large bowl, combine all salad ingredients.
  2. In a small bowl, whisk together all dressing ingredients.
  3. Pour dressing over salad and mix well. Add salt and pepper.
  4. Refrigerate for at least 4 hours.
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Nutritional Summary:

There are 113 calories in 1 serving of Lentil & Black Bean Salad.
Calorie Breakdown: 47% fat, 42% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
472 kj
113 kcal
Protein
3.18g
Carbohydrates
12.68g
Sugar
2.65g
Fat
6.22g
Saturated Fat
0.89g
Trans Fat
0g
Polyunsaturated Fat
0.784g
Monounsaturated Fat
4.182g
Cholesterol
0mg
Fibre
1.9g
Sodium
74mg
Potassium
123mg
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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