Mushroom and Spinach Frittata
Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
|
by member: mkm
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Ingredients
Directions
- In a skillet add olive oil and heat on medium.
- Chop one cup each of fresh mushrooms and baby spinach.
- Sauté mushrooms in skillet for 3 minutes and then add in the spinach and continue to sauté for an additional 2 minutes.
- Remove spinach and mushrooms from skillet and drain on paper towels.
- In mixing bowl add 5 whole eggs and 3 egg whites, one table spoon of water and season with salt and pepper to taste. Then mix in spinach and mushrooms and swiss cheese.
- Turn oven on to 400 °F (200 °C). Wipe out skillet and spay with cooking spray like Pam - pour in egg mixture and cook on medium. When sides start looking brown put on lid. Cook for 5 minutes on stove top.
- When eggs are slightly firm put skillet in oven without lid. Cook another 3 minutes or until firm and top is slight brown.
- Cool slightly and then slide out of pan and cut into 6 slices.
369 members have added this recipe to their cookbook.
|
Reviews
Low calories. Easy to cook and tastes great. Can add any spices and veggies. You don't have to use cheese either!
26 Feb 18 by member: turtle19
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
Tasty, healthy, and easy to make.
|
Light, quick and delicious breakfast.
|
Easy to prepare chicken and avocado salad.
|
Moderately sweet, soft, and delicious snack.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 145 calories in 1 serving of Mushroom and Spinach Frittata.
|
|
Calorie Breakdown: 64% fat, 5% carbs, 31% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
605 kj
145 kcal
Protein
11.18g
Carbohydrates
1.73g
Sugar
0.83g
Fat
10.23g
Saturated Fat
4.011g
Polyunsaturated Fat
0.963g
Monounsaturated Fat
4.212g
Cholesterol
189mg
Fibre
0.2g
Sodium
116mg
Potassium
158mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories
|