Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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A low calorie easy dish that's both light and satisfying. A great option for lunch.
Ingredients
Directions
- First start by filling a pot with water and bringing it up to a boil on the stove. Once it has come to a boil, add whole wheat pasta.
- After about ten minutes of cooking, the pasta should be done. drain pasta and put pot back on the stove.
- While the pasta is on the stove. Measure out parmesan cheese and spinach.
- After draining pasta, put it back into the pot and add the cup of lemon juice.
- Add spinach and parmesan cheese. Put the lid of the pot on and let it sit for a couple minutes. Then pull the lid off. The spinach should be fully wilted and the cheese melted.
- Next add seasonings. I used crushed red pepper flakes, fresh cracked black pepper, garlic powder, onion powder and dried Italian herbs.
- After adding your seasonings, the dish is complete. Plate and enjoy!
155 members have added this recipe to their cookbook.
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Reviews
The cup of lemon juice is entirely way too much and over powering.
05 Oct 12 by member: Melaniecvn65
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Nutritional Summary:
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There are 267 calories in 1 serving of Spinach Penne Fresca.
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Calorie Breakdown: 15% fat, 67% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1117 kj
267 kcal
Protein
12.01g
Carbohydrates
45.6g
Sugar
3.1g
Fat
4.62g
Saturated Fat
0.019g
Trans Fat
0g
Polyunsaturated Fat
0.55g
Monounsaturated Fat
1.003g
Cholesterol
10mg
Fibre
5.8g
Sodium
294mg
Potassium
428mg
Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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*Based on an RDI of 2000 calories
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