Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A great side dish or lunch option.
Ingredients
Directions
- Squeeze sausage out of casing into a large pot and saute over medium heat breaking down into ground sausage. You may need to add a bit of olive oil so it doesn't stick to the pan.
- Chop green cabbage into large shredded pieces and place over the cooked sausage.
- Crush stewed tomatoes over top of the cabbage.
- Add your garlic powder and red pepper flakes. Place a lid on the pot and simmer over medium-low heat for approximately 20-30 minutes until the cabbage has softened.
- Stir to mix ingredients. Serve immediately as a side or a full-keto meal. This actually tastes better the next day as all of the flavors meld together.
- Bon appetit.
71 members have added this recipe to their cookbook.
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Reviews
Needs salt, pepper, onions and Italian Seasoning. Too heavy for a side; not filling enough for a meal.
05 Jan 21 by member: 2ManyHobbies
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Nutritional Summary:
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There are 218 calories in 1 serving of Italian Cabbage.
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Calorie Breakdown: 56% fat, 21% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
913 kj
218 kcal
Protein
12.05g
Carbohydrates
11.3g
Sugar
6.79g
Fat
13.16g
Saturated Fat
4.525g
Trans Fat
0g
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.017g
Cholesterol
40mg
Fibre
2.6g
Sodium
640mg
Potassium
355mg
Calorie Breakdown:
Carbohydrate (21%)
Fat (56%)
Protein (23%)
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*Based on an RDI of 2000 calories
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