Cheese and Chicken Egg Wrap
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: dhaller
Cheese and Chicken Egg Wrap
A tasty wrap that you can enjoy for breakfast or lunch.
Ingredients
Directions
- Heat canned chicken in the olive oil in a pan.
- When chicken is heated, add eggs, salt and pepper. Keep tossing to cook egg all over.
- When egg is almost cooked, add shredded cheese and put on lid, or stir in until lightly melted.
- Take ingredients from pan and put in tortilla. Add chili powder for some kick.
140 members have added this recipe to their cookbook.
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Reviews
this would be good for Phase 2 or instead of using the tortillas could wrap in lettuce leaf
07 Mar 07 by member: BettyB50
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Nutritional Summary:
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There are 401 calories in 1 serving of Cheese and Chicken Egg Wrap.
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Calorie Breakdown: 60% fat, 8% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1678 kj
401 kcal
Protein
32.79g
Carbohydrates
7.48g
Sugar
0.76g
Fat
26.34g
Saturated Fat
12.144g
Polyunsaturated Fat
2.742g
Monounsaturated Fat
9.491g
Cholesterol
262mg
Fibre
1.2g
Sodium
506mg
Potassium
244mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (60%)
Protein (33%)
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*Based on an RDI of 2000 calories
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