Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: enorcss
Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
Ingredients
Directions
- Chopped mushrooms.
- Melt butter on a skillet over medium heat.
- Once butter has melted, add mushrooms and spinach.
- Beat eggs, adding spices.
- Once spinach is warmed, add eggs.
- Mix in eggs and prepare to your liking of scrambled.
23 members have added this recipe to their cookbook.
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Easy, quick, and delicious
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Soft, delicious, and low-carb snack.
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A delicious and low-carb recipe for breakfast.
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Nutritional Summary:
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There are 102 calories in 1 serving of Spinach & Mushroom Eggs.
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Calorie Breakdown: 61% fat, 10% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
425 kj
102 kcal
Protein
7.4g
Carbohydrates
2.61g
Sugar
0.84g
Fat
7.06g
Saturated Fat
2.749g
Trans Fat
0g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.002g
Cholesterol
190mg
Fibre
1g
Sodium
107mg
Potassium
202mg
Calorie Breakdown:
Carbohydrate (10%)
Fat (61%)
Protein (29%)
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*Based on an RDI of 2000 calories
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