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Yields:
1 serving(s)
Preparation Time:
25 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: msmaxx

Chicken & Broccoli Stir Fry

Healthy version of a classic.

Ingredients

Directions

  1. Heat olive oil in a large pan. Add onions and garlic. Cook until softened.
  2. Add chicken and ginger. Cook until chicken is no longer pink.
  3. Add soy sauce, sesame oil and vinegar.
  4. Add broccoli and enough water to keep food from sticking (2-3 tablespoons). Cover pan and steam about 1-2 minutes.
  5. Serve over rice.
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Nutritional Summary:

There are 532 calories in 1 serving of Chicken & Broccoli Stir Fry.
Calorie Breakdown: 34% fat, 23% carbs, 43% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
2226 kj
532 kcal
Protein
57.97g
Carbohydrates
30.84g
Sugar
7.66g
Fat
20.29g
Saturated Fat
3.083g
Trans Fat
0.03g
Polyunsaturated Fat
4.109g
Monounsaturated Fat
11.891g
Cholesterol
97mg
Fibre
5.1g
Sodium
14515mg
Potassium
919mg
27%
of RDI*
(532 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (34%)
 
Protein (43%)
*Based on an RDI of 2000 calories

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