Add to my Cook Book
Add to Food Diary
Yields:
8 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: addmalmom

Black Bean Soup

A quick and very filling soup that doubles as a meal.

Ingredients

Directions

  1. Cook onion, celery and garlic in olive oil over medium-high heat until soft.
  2. Add chicken broth, black beans, coriander and cayenne pepper. Simmer uncovered, about 10 minutes.
  3. Stir in balsamic vinegar.
  4. Serve warm and garnish with cilantro.
  5. Note: optional to take soup (when cooled) and transfer to blender and process to smooth consistency. Serve warmed.
521 members have added this recipe to their cookbook.
 

Reviews 
The recipe looks really good but needs to be changed to phase 2. It would have to be the black soy beans to be in phase 1. Regular black beans which I love are not until phase 2.
user vote
19 Apr 12 by member: newme127now
I put this soup thru the blender and it came out terrific! I didn't have coriander and substituted cumin and it was very tasty. Even non-dieters would really enjoy it.
user vote
04 Jan 12 by member: NotCheating
A good soup. I made it with canned kidney beans, and only added two cups of water. It was very good.
user vote
23 Nov 11 by member: oceanroses
This was not good at all. Too much chicken broth.
user vote
01 Apr 11 by member: tashaz01
just didn't turn out right for me.
user vote
11 Feb 11 by member: jamesthomasmom
I really liked this recipe. I left out the balsamic & added a few home toasted tortilla strips for some crunch. I also blended all, but 1 can of beans so that it maintained some chunk-factor. Overall my famiily enjoyed it and didn't even realize they were having something semi-healthy. thanks for the recipe!
user vote
02 Feb 11 by member: JustaGrl
excellent....kids and husband LOVED it. Added a little chipotle sauce (like tabasco) to give a hint more flavor - lovely!
user vote
14 Jan 11 by member: PatriciaHorse
delicious and no complaints from the family either I will make more.
user vote
24 Aug 10 by member: Mootseeka
It was good! I really enjoyed it.
user vote
26 Jan 10 by member: MrsFisha
This was great, we actually scooped the beans out and used them as a side dish. Was really yummy!
user vote
25 Jun 08 by member: Wildcat1
1 to 10 of 19 Next

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups

Newest Recipes

by member: Lyndih
Moist, soft, and fluffy.
by member: Tes1967
Healthy, tasty, and easy to prepare.
by member: KristinHattingh
Slightly sweet, delicious, and moist.
by member: Mitchel Woodhouse
Delicious and easy recipe.

Submit a Recipe

Nutritional Summary:

There are 226 calories in 1 serving of Black Bean Soup.
Calorie Breakdown: 15% fat, 59% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
946 kj
226 kcal
Protein
15.49g
Carbohydrates
34.73g
Sugar
1.91g
Fat
3.88g
Saturated Fat
0.849g
Trans Fat
0g
Polyunsaturated Fat
0.796g
Monounsaturated Fat
1.984g
Cholesterol
0mg
Fibre
7.7g
Sodium
77mg
Potassium
956mg
11%
of RDI*
(226 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.