Peanut Butter Raisin Cereal Bars
Rating:
FatSecret Members Average Rating
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by member: jetaiken
Peanut Butter Raisin Cereal Bars
Great breakfast cereal bars to get you going with protein from nut butters.
Ingredients
Directions
- Microwave peanut butter, corn syrup and sugar in large bowl on high for 2 minutes or until just boiling. Stir well after each minute.
- Add grape-nuts cereal and dried fruit, then mix well.
- Press into greased 13x9" pan and cool completely.
- Cut into 30 bars and wrap individually in plastic or wax paper.
- Store in tight container at room temperature and enjoy!
- Note: based on a recipe from Kraft Foods.
215 members have added this recipe to their cookbook.
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Reviews
Holy Smokes - look at the amount of white sugar and corn syrup. Absolutely no nutrition in white sugar/syrup - only calories. I'd suggest using honey, which is nutritious. And you'd need allot less than 2 cups.
26 Oct 13 by member: Suz16
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Breakfast
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It is a slightly sweet, fragrant, and tasty snack.
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A delicious and low-carb recipe for breakfast.
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Slightly sweet, delicious, and moist.
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Delicious and dairy-free.
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Nutritional Summary:
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There are 166 calories in 1 serving of Peanut Butter Raisin Cereal Bars.
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Calorie Breakdown: 15% fat, 77% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
694 kj
166 kcal
Protein
3.88g
Carbohydrates
34.02g
Sugar
14.43g
Fat
2.91g
Saturated Fat
0.403g
Trans Fat
0g
Polyunsaturated Fat
0.002g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Fibre
2.4g
Sodium
115mg
Potassium
100mg
Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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*Based on an RDI of 2000 calories
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