Food database and calorie counter  

1 cup

Raisins

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1814 kj
434 kcal
Protein
4.45g
Carbohydrates
114.81g
Sugar
85.83g
Fat
0.67g
Saturated Fat
0.084g
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.074g
Cholesterol
0mg
Fibre
5.4g
Sodium
16mg
Potassium
1086mg
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(434 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
434
Fat
0.67g
Carbs
114.81g
Prot
4.45g
There are 434 calories in 1 cup of Raisins.
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 miniature box (14 g) 42
1 50 raisins serving 78
1 serving (36 g) 108
1 small box (43 g) 129
100 g 299
1 cup 434

Related types of Raisins:

Raisins (Seedless)
Chocolate Covered Raisins
Yoghurt Covered Raisins
Sultanas
Milk Chocolate Coated Raisins
  View More Raisins Nutritional Info

Related types of Dried Fruit:

Dried Prune
Dried Apricot
Dried Cranberries
Dried Fruit Mixture
Dried Apple
Dried Pineapple
  View More Dried Fruit Nutritional Info

See also:

Safari Seedless Raisins
Raisins (Seeded)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oatmeal Biscuits (with Raisins)
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Gaby's Earth Foods Dried Figs
Padkos Pitted Dates
Montagu Cranberries
Woolworths Mixed Fruit Roll
Jungle Muesli Mixed Berries
Safari Fruit Stick


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.