Add to my Cook Book
Add to Food Diary
Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Kate GB

Tabbouleh Salad

Traditional healthy Arabian cracked wheat salad.

Ingredients

Directions

  1. In a small saucepan, bring the water to a boil.
  2. Remove from heat and add the bulgur.
  3. Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes.
  4. In a large bowl, add the bulgur and the remaining ingredients.
  5. Toss gently just until the ingredients are evenly distributed.
  6. Cover and refrigerate for 2 hours to allow the flavors to blend.
  7. Serve chilled.
222 members have added this recipe to their cookbook.
 

Reviews 
I just have a question; what is the serving size for a salad as a main dish?
user vote
07 Apr 17 by member: michaelgriffin
very good in taste
user vote
22 Aug 13 by member: ESReddy
Highly recommend! Goes well with whole wheat pita bread with melted cheese inside!
user vote
16 Mar 11 by member: Kate GB

     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Appetizers Side Dishes Salads and Salad Dressings

Newest Recipes

by member: Elmarie378
Light, quick and delicious breakfast.
by member: Unicorn247
Delicious and dairy-free.
by member: shany_pany
A delicious and low-carb recipe for breakfast.
by member: Pauli_vanWyk
It is a slightly sweet, fragrant, and tasty snack.

Submit a Recipe

Nutritional Summary:

There are 137 calories in 1 serving of Tabbouleh Salad.
Calorie Breakdown: 30% fat, 59% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
571 kj
136 kcal
Protein
4.09g
Carbohydrates
21.62g
Sugar
2.69g
Fat
4.94g
Saturated Fat
0.704g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.375g
Cholesterol
0mg
Fibre
6.1g
Sodium
200mg
Potassium
355mg
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.