Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Traditional healthy Arabian cracked wheat salad.
Ingredients
Directions
- In a small saucepan, bring the water to a boil.
- Remove from heat and add the bulgur.
- Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes.
- In a large bowl, add the bulgur and the remaining ingredients.
- Toss gently just until the ingredients are evenly distributed.
- Cover and refrigerate for 2 hours to allow the flavors to blend.
- Serve chilled.
222 members have added this recipe to their cookbook.
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Reviews
I just have a question; what is the serving size for a salad as a main dish?
07 Apr 17 by member: michaelgriffin
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very good in taste
22 Aug 13 by member: ESReddy
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Highly recommend! Goes well with whole wheat pita bread with melted cheese inside!
16 Mar 11 by member: Kate GB
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Light, quick and delicious breakfast.
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Delicious and dairy-free.
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A delicious and low-carb recipe for breakfast.
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It is a slightly sweet, fragrant, and tasty snack.
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Nutritional Summary:
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There are 137 calories in 1 serving of Tabbouleh Salad.
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Calorie Breakdown: 30% fat, 59% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
571 kj
136 kcal
Protein
4.09g
Carbohydrates
21.62g
Sugar
2.69g
Fat
4.94g
Saturated Fat
0.704g
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.375g
Cholesterol
0mg
Fibre
6.1g
Sodium
200mg
Potassium
355mg
Calorie Breakdown:
Carbohydrate (59%)
Fat (30%)
Protein (11%)
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*Based on an RDI of 2000 calories
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