Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Low carb and low sugar vegetable and ham quiches.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Mix eggs and cream together set aside.
- In a separate bowl combine remaining ingredients together.
- Combine both mixtures together.
- Pour into greased large muffin tins or use muffin liners. Cook 30-40 minutes or until a tooth pick comes out clean.
- Note: to make muffins spicier add hot sauce.
653 members have added this recipe to their cookbook.
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Reviews
I have a similar recipe that doesn't use the half & half thus reducing the calories and fat.
15 Jul 15 by member: spiritspell
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With some minor modifications it can work. Delicious!
20 Feb 15 by member: Horseshu1
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The best recipe yet! I made extra so in the morning we can pop one in the micro and voila, instant breakfast. It was so easy to make, too.
27 Oct 13 by member: Rowzieposie
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do these freezer well?
27 Jan 13 by member: darciie
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Excellent, I've made it several times now. They're perfect for breakfast and it works well with substitutions (I didn't have bacon bits or ham, so I used some turkey breakfast sausage - came out great, just watch to equal the cals.) I expect to make it again and again!
04 Nov 12 by member: hollydoll29
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I added a little salsa to the mix and a dash of tabassco ..came out very well with a little "zappy zing"
29 Jun 12 by member: mazzie1
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Nutritional Summary:
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There are 161 calories in 1 serving of Quiche Muffins.
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Calorie Breakdown: 58% fat, 9% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
672 kj
161 kcal
Protein
13.42g
Carbohydrates
3.67g
Sugar
1.47g
Fat
10.32g
Saturated Fat
4.208g
Polyunsaturated Fat
0.897g
Monounsaturated Fat
2.593g
Cholesterol
263mg
Fibre
0.9g
Sodium
369mg
Potassium
230mg
Calorie Breakdown:
Carbohydrate (9%)
Fat (58%)
Protein (33%)
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*Based on an RDI of 2000 calories
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