Preparation Time: 20 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: Erosina  Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Ingredients
Directions
- In a large zip-close plastic bag combine syrup and spices.
- Add tenderloins to plastic bag, squeeze out air and seal the bag.
- Let marinate in refrigerator at least two hours but preferably overnight, turning bag occasionally.
- Preheat broiler. Place tenderloins on roasting pan and cover with marinade.
- Broil until pork reaches an internal temperature of 160 °F (70 °C). About 7 minutes per side.
- Yields about 4 oz of meat per serving.
580 members have added this recipe to their cookbook.
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 Reviews
temperature should not be over 150..then let it rest..cover with foil ...for 5 minutes....165 ends up tough !!
08 Oct 17 by member: krschrader
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sorry I am new to this site I found the information I needed.
31 May 16 by member: clap4urdamnself
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Cant wait to try this one out
22 Sep 14 by member: palufitness
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This was good for me though the family did not care for it,
27 Jan 14 by member: Randypanz
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The ginger flavor was too strong for my taste. If I made this again I would definitely cut back on the ginger.
27 Sep 12 by member: emtolz
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I added 1/2 Cup of pure maple syrup instead of the calorie reduced corn syrup. It was delicious!!!!!
24 Jan 12 by member: Steele Healthy
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This was great. I normally don't like pork of any sort but this has changed my mind.
04 Oct 11 by member: lindsayblack13
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Nutritional Summary:
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There are 197 calories in 1 serving of Seasoned Pork Tenderloin.
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Calorie Breakdown: 23% fat, 15% carbs, 62% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
823 kj
197 kcal
Protein
29.8g
Carbohydrates
7.08g
Sugar
2.34g
Fat
4.9g
Saturated Fat
1.692g
Polyunsaturated Fat
0.547g
Monounsaturated Fat
2.19g
Cholesterol
92mg
Fibre
0.2g
Sodium
102mg
Potassium
526mg
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Calorie Breakdown:
Carbohydrate (15%)
Fat (23%)
Protein (62%)
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*Based on an RDI of 2000 calories
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