Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Sweet potato with butter, honey, salt, pepper and cayenne pepper.
Ingredients
Directions
- Rinse and clean an extra large sweet potato.
- Slice into 1/8 inch slices.
- Melt butter, add cayenne pepper, salt and pepper. Use to taste, best in pinches.
- Heat oven to 350 °F (175 °C). Place fries onto cookie sheet and drizzle with topping.
- Toss sweet potatoes and lay flat onto sheet. Put in oven. Cooks for 30 minutes, flip fries 1/2 way through.
- Serve and enjoy!
153 members have added this recipe to their cookbook.
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 Reviews
My family loved this recipe very easy!!!
14 May 13 by member: Autumnhollis
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Hard recipe to follow. Plus, they were soggy.
25 Mar 12 by member: Tbinder
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I replaced the butter with a little bit of olive oil and it came out wonderful. My whole family was fighting for them!
The directions don't explain what to do with the 1/4 tbsp of honey, but I'm guessing that is part of the "topping" you are referring to.
15 Feb 12 by member: lifetimehappiness
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This was the best I ever had! My whole family loved it! Thanks for the recipe! I will be cooking this alot :)
13 Sep 11 by member: Yvonne2525
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I followed the recipe, but to make it vegan I eliminated the butter and used paprika and chili powder instead. Came out great just the same, and delicious!
11 Aug 10 by member: KrisMTL
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Tasty, healthy, and easy to make.
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It is a slightly sweet, fragrant, and tasty snack.
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Healthy, tasty, and easy to prepare.
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Delicious and easy recipe.
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Nutritional Summary:
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There are 109 calories in 1 serving of Sweet Potato Fries.
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Calorie Breakdown: 70% fat, 28% carbs, 2% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
456 kj
109 kcal
Protein
0.63g
Carbohydrates
7.78g
Sugar
2.45g
Fat
8.67g
Saturated Fat
5.48g
Polyunsaturated Fat
0.335g
Monounsaturated Fat
2.242g
Cholesterol
23mg
Fibre
1g
Sodium
89mg
Potassium
116mg
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Calorie Breakdown:
Carbohydrate (28%)
Fat (70%)
Protein (2%)
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*Based on an RDI of 2000 calories
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