Tbinder - Member

Tbinder

Joined February 2011

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Weight History

Start Weight

62.6 kg

Lost so far: 3.6 kg

Current Weight

59.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

56.7 kg

Still to go: 2.3 kg

Tbinder's Weight History

	Collazos
	Last weigh in: Gaining 0.0 kg a Week

Calories: 189kcal | Fat: 6.28g | Carbs: 11.49g | Prot: 21.16g

Delicious low fat tuna cakes that are sure to please.

Calories: 50kcal | Fat: 1.33g | Carbs: 8.88g | Prot: 0.74g

A healthy and delish version of my fall favorite cookies.

Calories: 116kcal | Fat: 7.53g | Carbs: 3.93g | Prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

Calories: 66kcal | Fat: 1.99g | Carbs: 5.22g | Prot: 6.56g

Cute, healthy and fairly quick way to make little breakfast tarts.

View Complete Cook Book

	Dried Cherries
	Whole Natural Amonds
	Chewy Granola Bars - Cherry Dark Chocolate
	Driving
	Housework
	Desk Work