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Yields:
5 serving(s)
Preparation Time:
5 mins
Cooking Time:
5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating

Low Carb Waffeln

Gute und kalorienarme Alternative zu normalen Waffeln.

Ingredients

Directions

  1. Die Butter schmelzen und abkühlen lassen.
  2. Die Eier schaumig schlagen und Quark, Öl, Süßungsmittel und die Butter hinzufügen.
  3. Als letztes das Eiweisspulver untermengen und alles gut vermischen bis ein dickflüssiger Teig entsteht.
  4. Den Teig im Waffeleisen backen bis die Waffeln goldbraun sind (Low Carb Waffeln werden nicht so dunkel wie normale Waffeln).
149 members have added this recipe to their cookbook.
 

Reviews 
Super Rezept und sehr lecker
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26 May 19 by member: markisa09

     
 

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Desserts Snacks Breakfast

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by member: Pauli_vanWyk
It is a slightly sweet, fragrant, and tasty snack.
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Quick and easy recipe.
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by member: pia_c
Tasty, moist and no refined sugar added.

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Nutritional Summary:

There are 203 calories in 1 serving of Low Carb Waffeln.
Calorie Breakdown: 71% fat, 3% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
848 kj
203 kcal
Protein
13.31g
Carbohydrates
1.64g
Sugar
1.68g
Fat
15.96g
Saturated Fat
6.317g
Polyunsaturated Fat
1.293g
Monounsaturated Fat
6.974g
Cholesterol
166mg
Fibre
0g
Sodium
79mg
Potassium
49mg
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (71%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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