Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Truly delicious spinach, onion and feta stuffed chicken breasts.
Ingredients
Directions
- In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
- Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
- Divide spinach mixture between chicken breast cutlets.
- Roll up and secure with toothpicks.
- In same skillet, heat remaining oil over medium-high heat.
- Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
- Remove toothpicks.
2975 members have added this recipe to their cookbook.
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Reviews
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this was amazing! the second time i made it i threw in a little extra feta and sauted garlic! hubby loved it
07 Oct 14 by member: cltabarez
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I added a clove of crushed garlic to the spinach mixture - without it, it would have been bland. Entire family (including kids) LOVED this recipe. Easy and yummy!
10 Jul 14 by member: msalicat
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So good! And even the kids and hubby loved it. Thanks for putting this up, it's so delicious and easy to make 😄
13 Oct 13 by member: Burnieb
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Heel lekker(Yummie)!
10 Aug 13 by member: Kit0482
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I love this recipe. It is delicious for dieters and non-dieters!
05 Jul 13 by member: RuthsReady
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Calories are definetly wrong. 376 in 8 oz chick, 40 in the oil, 90in the feta, 506 total not counting the veggies. One serving at least 253 calories. Still a good choice, but this is my first recipe look and now I have no confidence in the nutritional data here. I would eliminate the salt, too much for one meal.
06 Jan 13 by member: Myhealthy2013
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I made this the other night and it was fantastic. I recommended it to a few friends and everyone said how delish it was. WE do a thing in my family, "repeat or reject" this def got a repeat!
22 Aug 12 by member: sajehoff
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looks yummy, will try this recipe over the weekend.
02 Aug 12 by member: sandire
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Nutritional Summary:
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There are 191 calories in 1 serving of Spinach Stuffed Chicken Breast.
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Calorie Breakdown: 29% fat, 11% carbs, 60% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
799 kj
191 kcal
Protein
29.38g
Carbohydrates
5.42g
Sugar
2.11g
Fat
6.44g
Saturated Fat
2.36g
Trans Fat
0g
Polyunsaturated Fat
0.39g
Monounsaturated Fat
1.67g
Cholesterol
65mg
Fibre
1.2g
Sodium
1436mg
Potassium
148mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (29%)
Protein (60%)
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*Based on an RDI of 2000 calories
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