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Joao Manuel Andrade
Joao Manuel Andrade
Joined May 2014
Posts
1
Following
0
Followers
0
Weight History
Start Weight
90 kg
Lost so far:
0.9 kg
Current Weight
89.1 kg
Performance:
steady weight
Goal weight
70 kg
Still to go:
19.1 kg
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Joao Manuel Andrade's Weight History
View Complete History
Joao Manuel Andrade's Cook Book
Calories: 212kcal | Fat: 2.27g | Carbs: 19.74g | Prot: 25.32g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
View Complete Cook Book
Joao Manuel Andrade's Recent Food & Exercise
Oranges
Pineapple
Mango
Walking (brisk) - 6.5/kph
View Diet Calendar