Green Chile Egg Casserole
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FatSecret Members Average Rating
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by member: copalmers  Green Chile Egg Casserole
A delicious breakfast treat.
Ingredients
Directions
- Mix flour, baking powder and salt.
- Beat eggs and add flour mixture. Then add remaining ingredients.
- Spread in a 9 x 13" pan.
- Bake at 400 °F (200 °C) for 15 minutes, then at 350 °F (175 °C) for 35-40 minutes.
319 members have added this recipe to their cookbook.
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 Reviews
I used egg beaters, fat free cheese and low fat margarine. Thank u!
22 Jan 12 by member: 2007keri
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Soungs good but you are dividing a 10 egg dish into 24 servings. If you ate only 2 eggs worth then you are eating pretty much 5 servings making this a very high fat dish.
27 Jan 11 by member: fredmugs
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This is a fabulous cook ahead meal. Make your pan on Sunday and you have breakfast for the week! A small plop of plain greek yogurt on top helps keep it tasting moist!
07 Oct 10 by member: MotherOf4Plus1
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Sweet, moist, and delicious snack.
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Nutritional Summary:
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There are 114 calories in 1 serving of Green Chile Egg Casserole.
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Calorie Breakdown: 71% fat, 11% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
475 kj
114 kcal
Protein
5.2g
Carbohydrates
3.02g
Sugar
0.22g
Fat
8.87g
Saturated Fat
4.929g
Trans Fat
0g
Polyunsaturated Fat
0.526g
Monounsaturated Fat
2.639g
Cholesterol
107mg
Fibre
0.1g
Sodium
177mg
Potassium
42mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (71%)
Protein (18%)
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*Based on an RDI of 2000 calories
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