Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: swtlisab  Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3715 members have added this recipe to their cookbook.
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 Reviews
Oh I just made these, these are great for breakfast on the go. Thanks so much for this one!
13 Jan 14 by member: adinafloyd
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Added onion, green pepper, cheese, garlic salt, great!
12 Oct 13 by member: Irishgirl57
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I just made these ( split the recipe in half) & they were so good. I used foil muffin cups but they stuck so I would suggest spraying the muffin cups before adding the ingredients. Otherwise they would've gotten a 5 star!!!
29 Aug 13 by member: bekahsmommy
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great recipe, from the freezer to the microwave , on busy morning
07 May 13 by member: maryjf
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I used turkey sausage and fat free half and half....better numbers and still tasted good. Oot- cream that is "half and half" is equal portions of heavy cream and milk. It's a trade name in USA. Pam is a vegetable spray used for baking, frying, etc. wherever you need normally to grease a surface. It's another trade name. American is often its own language. Just ask someone!
29 Apr 13 by member: librarylady62
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The options for these are just about unlimited.
07 Feb 13 by member: pocohorse
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I made these today for lunch and they are really good! I only used 10 large eggs, and added garlic powder, black pepper and sage. It made 18 "muffins" and they easily came out of the pan. Mine had a little more carbs, but not much (.916 each), but I can deal with that lol. Probably a difference in ingredient brands. Will definitely make again and again!
04 Oct 12 by member: angiekae68
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This was so good. I will be making it again. I added extra omelet items and it was delicious.
13 Aug 12 by member: ronsgal36
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Whole family enjoyed. Looking forward to making a 2nd time with modifications.
03 Jul 12 by member: Tracy Purple
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I make these often, they're really tasty and perfect when you're too busy to cook!
03 Jun 12 by member: bdrochelle80
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Nutritional Summary:
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There are 195 calories in 1 serving of Egg and Sausage Muffins.
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Calorie Breakdown: 73% fat, 2% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
818 kj
195 kcal
Protein
12.16g
Carbohydrates
0.72g
Sugar
0.39g
Fat
15.58g
Saturated Fat
5.239g
Trans Fat
0.08g
Polyunsaturated Fat
2.109g
Monounsaturated Fat
6.57g
Cholesterol
241mg
Fibre
0g
Sodium
506mg
Potassium
170mg
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Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
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*Based on an RDI of 2000 calories
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