brianvanniekerk's Journal, 28 Mar 18

Weigh In record (no journal entry) for 28 March 2018
94.1 kg Lost so far: 18.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:
2320 kcal Fat: 127.41g | Prot: 147.55g | Carbs: 147.79g.   Breakfast: Boiled Egg, Boiled Egg. Lunch: Boiled Egg, Roll, Unsalted Butter Stick. Dinner: Chicken Breast, Woolworths Butternut, Cooked Carrots. Snacks/Other: Raisins (Seedless), Dry Rboasted Unsalted Peanuts, Nestle Kit Kat (45g), Almonds. more...
2961 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 29 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History


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