Weigh In record (no journal entry) for 27 March 2018
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94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 159.22g | Prot: 160.96g | Carbs: 171.36g.
Breakfast: Unsalted Butter Stick, Roll, Boiled Egg. Lunch: Boiled Egg, Boiled Egg, SPAR Crackers with Sesame and Poppy Seeds, Boiled Egg. Dinner: Beef Stew. Snacks/Other: Almonds, Woolworths Chicken Samoosas, Chocolate Covered Peanuts, Cupcake without Icing or Filling (Not Chocolate), PnP Double Cream Yoghurt Plain, Bananas, Almonds. more...
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2955 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 10 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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